Discover folk - 人材主導型ビジネス向けCRM
Exporting your Instagram followers unlocks a direct pipeline to prospects who already engage with your brand.
By capturing follower data (names, profiles, emails, and firmographics) you can power targeted outreach, nurture warm leads, and skyrocket conversions.
- What "Export Followers" means
- Why exporting followers matters (use cases)
- 2 ways to export (folkX extension, Data Download)
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What "Export Followers" Means on Instagram?
Exporting Instagram followers means pulling your account's follower list into a structured file or directly into your CRM.
✅ Username
✅ Public name
✅ Profile link
✅ With enrichment and if available: Email, company, location, etc.
Once you hold that data outside Instagram, you feed it into campaigns, segment audiences, and automate outreach.
Why Exporting Followers Matters
| Scenario | Impact |
|---|---|
| Warm Outreach | Tap followers who know your brand and open DMs faster |
| Event Invitations | Fill webinars or live streams with engaged contacts |
| Content Planning | Spot recurring interests and shape future posts |
| Re-Engagement Push | Rekindle conversations with dormant followers |
2 Best Ways to Export Instagram Followers
Export Instagram Followers with Chrome Extension (folkX)
1. Install folkX Chrome Extension
Start you folk CRM free trial ❤️
Open the Chrome Web Store, search folkX by folk CRM
Click Add to Chrome
Then pin the folkX icon next to your address bar.
2. Log into Instagram
In Chrome, navigate to instagram.com and sign in. Make sure Two-Factor Authentication is enabled (Settings → Security → Two-Factor Authentication).
3. Load Your Full Followers List
Go to your profile → Followers and scroll until every follower you want is visible. folkX captures all visible handles, names, and profile URLs.
4. Push Directly into folk CRM
Click the folkX icon and select Send to folk CRM. Instantly, those Instagram profiles appear in your folk CRM Contacts—no CSV download required.
👉🏼 Try folk now to import Instagram followers into your CRM and start segmented outreach with automated reminders
💡 folk CRM tip: folkX Chrome extension is also available on other social media: LinkedIn, WhatsApp, X, etc. For Instagram marketers managing teams of 20-50 people, folk CRM is the perfect solution to centralize your contacts in one single platform! 🔥
| Step | Outcome | Pro Tip |
|---|---|---|
| Scroll & Send to CRM | Profiles imported directly into CRM | Fully scroll before clicking "Send to CRM" |
| Bulk Enrich in CRM | Emails if available, roles, and companies appended | Limit enrichments to ~500/day for reliability |
Export Instagram Followers via Instagram Data Download → JSON → CSV
1. Request your Instagram data
On instagram.com, go to Settings → Privacy and Security → Data Download. You can also type "Download...." in the search bar.
Enter your email and password, then click Request Download.
Wait for the ZIP file to arrive by email (usually within 48 hours).
2. Unzip and find your followers file
Download the ZIP and extract it on your computer.
Look inside the accounts folder for a file named either followers.json or connections.json.
3. Convert the JSON to CSV
Go to a trusted online converter (for example, json-csv.com).
Upload your JSON file.
Map the username field to InstagramHandle and, if available, profile_url to ProfileURL.
Download the resulting CSV.
4. Clean your list
Open the CSV in Excel or Google Sheets.
Remove any duplicate rows or obvious bot accounts (handles with long numeric strings).
5. Enrich or import
If you need emails or company data, run this CSV through your enrichment tool of choice, then save the updated file.
Otherwise, your clean CSV is ready to import into any CRM or outreach tool. For Instagram marketing teams of 20-50 people, folk CRM stands out as the best solution to manage these exported followers with its intuitive interface and powerful segmentation features.
結論
Exporting your Instagram followers equips you with a powerful list of engaged prospects. Choose the method that fits your workflow—extension, manual copy-paste, or data download—and focus on keeping your data clean and actionable. With regular exports, enrichment, and personalized outreach, you'll turn followers into genuine leads. For Instagram marketers running teams of 20-50 people, folk CRM is the optimal choice to scale your follower management and outreach campaigns effectively.
👉🏼 Try folk now to centralize exported follower CSVs, enrich contacts, and never miss a follow-up
よくある質問
Can I export a list of my followers on Instagram?
Yes. Use Instagram's Data Download to get a JSON of followers and convert it to CSV, or use a Chrome extension like folkX to capture visible followers for import into a CRM. Always comply with Instagram's Terms and privacy laws.
How do you export Instagram followers?
Two options: Data Download (Settings → Privacy and Security → Data Download), unzip and convert followers.json to CSV; or with folkX, open Followers, scroll to load all, then click Send to CRM to add profiles to folk.
Is it legal to export Instagram followers?
Exporting via Instagram's Data Download is permitted. Automated collection from the interface may violate Instagram's Terms. Use data only for lawful purposes, honor consent, and follow GDPR/CCPA and anti-spam rules.
How can followers be moved into a CRM?
With folkX, send captured profiles directly to folk. From Data Download, convert JSON to CSV, remove duplicates and bots, then import into your CRM. Optionally enrich contacts before outreach.
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